Yoga as a practice has innumerable benefits that positively affect an individual both physically and mentally. Whether it is reducing your blood pressure or raising your pain tolerance, listed below are a few things that yoga works on:

Enhanced Circulation:
Yoga improves your blood circulation. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow also indicates healthier organs and glowing skin.

Improves Posture:
Yoga teaches how to control and how to balance. With regular practice, your body will automatically assume the right stance. You will look both confident and healthy.

Uplifts your mood:
Practicing yoga regularly uplifts your mood instantly as it leaves your body with refreshing energy.

Lowered Blood Pressure:
Practicing yoga daily enhances blood circulation in the body. This enables oxygenation in the body due to which there is a significant reduction in the blood pressure as the body calms down.

Keeps Premature Aging at Bay:
Why not age gracefully and not before time? Yes, yoga helps you detox and eliminate toxins and free radicals. This, apart from other benefits, helps delay aging too. Yoga also relieves stress which is yet another factor that beats aging.

Reduces Stress:
When you are on your yoga mat, you focus on the practice. This means that all your focus is concentrated on the matter at hand, and your mind slowly drains out the stress and troubles that are plaguing it.

A Drop in The Pulse Rate:
Yoga eases the body by reducing the strain. When the body relaxes, the pulse rate decreases. A low pulse rate indicates that your heart is strong enough to pump more blood in a span of fewer beats.

Increases Strength:
You use the weight of your own body to increase your strength. This is a very bewildering method of strength training.

Anxiety Management:
A little twisting, bending, and controlled breathing help you overcome anxiety.

Better Cardiovascular Endurance:
Yoga improves oxygenation in the body and also lowers the heart rate. This results in higher cardiovascular endurance.

Lowered Respiratory Rate:
Yoga involves a whole lot of controlled breathing. It entails filling your lungs to their full capacity, thus allowing them to work more efficiently.

Fights Depression:
When you practice yoga, repressed feelings surface. While you may feel sad, the negative energy is released. This helps to combat depression.

Teaches Balance:
Yoga also focuses on improving balance and also allows you to gain control over your body. Regular practice of yoga will enhance your ability to balance the poses in the class and focus well outside the class.

Stimulation of Organs:
The internal organs are massaged when you practice yoga, thereby increasing your resistance to diseases. Also, once you are attuned to your body, after years of practice, you will be able to tell instantly if your body doesn’t function properly.

Increased Immunity:
Yoga and Immunity go hand in hand. As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune. Thereby, increasing your immunity.

Instills Full Body Awareness:
Practicing yoga regularly will help you become aware of your own body. You will begin to make subtle movements to enhance your alignment. With time, yoga helps you to become comfortable in your skin.

Improvement in Gastrointestinal Health:
Practicing yoga regularly activates the digestive system and other stomach-related diseases like indigestion and gas are eliminated. Therefore, gastrointestinal functions improve in both men and women.

Increasing core-strength
It is essential to understand when your core is strong, your body is strong. Your core holds the weight of your body. It helps in increasing your resistance to injuries and also helps you heal better. Yoga works on the core and makes it healthy, flexible, and strong.

Higher Levels of pain Tolerance:
Yoga increases the level of pain tolerance and also works towards reducing chronic pain.

Increased Metabolism:
Yoga keeps the metabolism in check since a balanced metabolism is essential to achieve ideal weight.

Improved Sexuality:
Yoga increases your self-confidence and offers complete relaxation and more control. This gives your sexuality a much-needed boost.

Renewed Energy:
Yoga can make your mind and body feel rejuvenated. People who perform yoga daily feel energized after a session of yoga.

Improves sleep:
Yoga helps you relax your mind completely. It helps you work on unnecessary tension, thus facilitating better sleep.

Integrated Function of the Body:
Yoga means unison. When you practice yoga regularly, your mind starts to work in unison with your body. This enhances movement and grace.

Allows- Self Acceptance:
Yoga enables self-awareness and the betterment of health. Your self-esteem improves, and you become more confident.

Builds Self – Control:
The controlled movements of yoga teach you how to render that self-control to all the aspects of your life.

Brings about a Positive Outlook to Life:
Many hormones in the nervous system are stabilized when yoga is practiced regularly. This helps you become more positive and you tend to look at life with a refreshed and positive perspective.

Reducing Hostility:
When yoga is performed regularly, the anger is greatly controlled. Breathing and meditation calm the nervous system, thereby decreasing anger and hostility. A reduction in hostility means a reduction in blood pressure. This automatically enables a stress-free and healthier approach towards life.

Better Concentration:
Performing yoga every day will eventually result in better concentration and less than eight weeks of yoga practice, you will find yourself more motivated.

Tranquility and Calmness:
Breathing and meditation enable you to disengage from your thoughts. This helps you calm down. With every day yoga practice, you will notice how calmness is no longer just a part of your practice – it becomes a way of life!

Yoga transforms your life and broadens your horizons in ways you can never imagine. It is worth trying!